The Courageous Leaders Club

097: Joanna Howes: A Closer Look at the Hidden Dangers of Excessive Resilience

April 04, 2024 Joanna Howes Season 13 Episode 97
097: Joanna Howes: A Closer Look at the Hidden Dangers of Excessive Resilience
The Courageous Leaders Club
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The Courageous Leaders Club
097: Joanna Howes: A Closer Look at the Hidden Dangers of Excessive Resilience
Apr 04, 2024 Season 13 Episode 97
Joanna Howes

In this week’s episode of the podcast, I’m going solo to discuss the topic of excessive
resilience—a challenge I've personally grappled with, nearly breaking me in the process.

Join me as I delve into the seven components of resilience and offer some helpful insights into cultivating resilience for yourself or your team members.

I'll also be sharing my own experiences of placing immense pressure on myself to be the hero in others' lives, and how this has influenced my perspective as a leader.

Key takeaways include:

● The impact of excessive resilience on personal health
● Experiencing false hope syndrome and its impact
● The impact of worrying about what other people think
● Toxic work environments with public humiliation
● Recognising if you are reaching for unattainable goals

Follow Joanna Howes and The Change Creators:

website: https://www.thechangecreators.com
linkedin:https://www.linkedin.com/in/joannahowes/

For Leadership and team coaching and training, you can message me at joanna.howes@thechangecreators.com and we can book a call.

website: https://www.thechangecreators.com
linkedin: https://www.linkedin.com/in/joannahowes/
youtube: https://www.youtube.com/channel/UC2kZ-x8fDHKEVb222qpQ_NQ

Show Notes

In this week’s episode of the podcast, I’m going solo to discuss the topic of excessive
resilience—a challenge I've personally grappled with, nearly breaking me in the process.

Join me as I delve into the seven components of resilience and offer some helpful insights into cultivating resilience for yourself or your team members.

I'll also be sharing my own experiences of placing immense pressure on myself to be the hero in others' lives, and how this has influenced my perspective as a leader.

Key takeaways include:

● The impact of excessive resilience on personal health
● Experiencing false hope syndrome and its impact
● The impact of worrying about what other people think
● Toxic work environments with public humiliation
● Recognising if you are reaching for unattainable goals

Follow Joanna Howes and The Change Creators:

website: https://www.thechangecreators.com
linkedin:https://www.linkedin.com/in/joannahowes/

For Leadership and team coaching and training, you can message me at joanna.howes@thechangecreators.com and we can book a call.

website: https://www.thechangecreators.com
linkedin: https://www.linkedin.com/in/joannahowes/
youtube: https://www.youtube.com/channel/UC2kZ-x8fDHKEVb222qpQ_NQ